How is the perceived self defined?

The perceived self is defined as the person you believe yourself to be in moments of honest self-examination. This definition emphasizes the importance of self-perception and reflection, highlighting an individual's personal insights and understanding of their own identity. It reflects a deeper introspection that goes beyond superficial evaluations or societal influences; instead, it relies on personal values, beliefs, and experiences that contribute to forming one’s identity.

This self-perception accounts for the subjective realities and personal assessments that may not necessarily align with how others see the individual (which aligns with the reflection of societal expectations) or how they truly are at a given moment. Moments of honest self-examination often lead to insights into strengths, weaknesses, aspirations, and areas for growth, allowing individuals to better understand their true selves. This process is crucial in various therapeutic contexts, particularly in occupational therapy, where self-awareness can significantly impact a person's engagement and participation in meaningful activities.